Sunday

Very sore today. Over did it yesterday, but no problems. I just got a good workout. This past week has been a good one. More energy and strength. Spirits are high. Ready for summer. Thanks MomR for helping organize. Still alot to do but the big part is done. THANK YOU ALL!
Feeling ready to start playing/writing music with Johnny and Eddie. Maybe next week. (Drums/percussion=Great cardiovas. workout.)
There's been a growing trend in my circle of family n friends that involves a little more awareness to their health...especially the heart. Quite a few are getting stress tested and finding that are things they should be doing to stay healthier. Some are discovering they weren't as "in the clear" as they thought. Let me take this time to thanks everyone for sharing your questions and concerns with me. I don't want to preach but I know a few others I'd like to see just merely examined as prevention. Just a thought.
I'm gonna crash early today cuz I have another big day tomorrow.
Talk to you soon,
~R